Great article to help better understand anxiety

If you have a loved one who suffers from severe anxiety this article really helps to explain what a person goes through on a daily basis.  If you have never experienced severe anxiety it is very hard to understand the racing and catastrophic thoughts, that a person with anxiety battles daily.  It also has some great ideas on what you can do to help.

http://www.nittygrittylove.com/to-the-spouse-who-doesn't-understand-anxiety/